I had an allergy and hormones test done today (among other things). It's part of a whole health and wellness treatment I'm doing in seek of the cause of my migraines. I always wanted to re-affirm my intolerance to gluten, so that it did. Here is a complete list of all food I am allergic to:
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vinegar, yeast mix, coffee, wine, albumin (cowsmilk), cheese (except feta/goat), amaranth, gliadin, gluten, oats, rye, spelt, wheat, soy, peanuts, peanut butter, thyme, carrots, celery, potato (white), and tomatoes.
Quite impressive, isn't it? Who knew someone could be allergic to so many things. Actually, they call it a "sensitivity," so I can have these things in moderation, but should just try to stay away from them. I would have thought I'd be depressed after this news. Heck, being allergic to peanut butter alone is almost the end of the world (but I learned of almond butter, and Henry's roasted almond butter is pretty darn good). I think what has kept me in high spirits are a few things...
1. I have already known I'm intolerant to gluten and soy, and have already cut them out of my diet. And I had a hunch about cow's milk, so I don't drink milk (I'm not willing to cut out cheese...I will cut down). So, knowing that I've already cut out one item that is in so many things, I know I have willpower, and I know I can do it.
2. I know it will make me feel better. Before I went off gluten I was getting several migraines a week. Since going off it, I get 1-2 per month. Seeing that improvement gives me hope that I've finally found the rest of the problem. (In addition to the hormone issue I have...more to follow.)
3. Since I am gluten-free, I know that there are ways around your intolerances. For example, I bake with rice flour and tapioca flour instead of wheat flour. I eat nut thins instead of wheat thins. I have quinoa pasta instead of wheat pasta; to name a few.
The other thing I had tested was my hormone levels. This is the main issue I was concerned with, because I already knew my migraines are hormonal. Turns out that several of my hormones are too low. I got a hormone supplement to hopefully correct this issue. Maybe if the hormone issue is fixed, I can still eat things I'm sensitive to and be fine. I'll still be doing plenty of testing on my own, so I'll let ya know!